Lose the Winter Blues

Lose the Winter Blues  The holidays are a magical time of year, but they are also incredibly stressful. The demands placed on our time and finances are significant, and can take a toll on our physical and mental health. The good news is there are ways to mitigate these stressors. Here are some tips to […]

Winter Break Brain Freeze

Winter Break Brain Freeze  Much has been written about learning loss over summer vacation that necessitates weeks (if not months) of review to regain lost ground at the start of the school year in the fall. Similarly, we observe a backward slide during winter break, adding an extra challenge upon the return to classrooms in […]

Practicing Gratitude

Practicing Gratitute  The chilly fall weather heralds the approach of the Thanksgiving holiday, reminding us that gratitude doesn’t have to be only a seasonal practice. Studies reveal that demonstrating appreciation as a way of self-improvement can translate into lots of health benefits including a stronger immune system, better sleep, improved emotional coping mechanisms, and decreased […]

Holiday Volunteering for School-Aged Kids

Easy Ways for Families with School-Age Children to Volunteer Over the Holidays The holiday season is a wonderful time for families to come together and give back to the community. Involving children in volunteering not only instills values of kindness and empathy but also helps them develop a sense of social responsibility early on. For […]

The Mental Wellness Benefits of Volunteering for School-Aged Children Over the Holidays

The Mental Wellness Benefits of Volunteering for School-Aged Children over the Holidays The holiday season presents an excellent opportunity for children to engage in volunteer work, which can have a lasting impact on their mental and emotional well-being. By helping those in need, children learn valuable life skills, develop empathy, and strengthen their sense of […]

School Safety

October is Ohio School Safety Month Our state designated October as “Ohio School Safety Month”. Our schools need some attention to this topic. As of last month, the US has seen 58 school shootings so far this year. Of these, 14 were on college campuses and 44 were on the grounds of K-12 schools. These […]

New Screening Guidelines for Heart Health in Children

All Children Should Be Screened For Potential Heart-Related Issues                                                                             The American Academy of Pediatrics (AAP) now recommends regular […]

Parents Under Pressure

Parents Under Pressure The U.S. Surgeon General’s Advisory on the Mental Health & Well-Being of Parents   October marks Ohio School Safety Month, a time dedicated to raising public awareness about school safety programs and the crucial role every Ohioan plays in ensuring schools remain safe places for students to learn and grow. With increasing […]

October is Ohio School Safety Month

October is Ohio School Safety Month: Promoting Safer Learning Environments for Our Students   October marks Ohio School Safety Month, a time dedicated to raising public awareness about school safety programs and the crucial role every Ohioan plays in ensuring schools remain safe places for students to learn and grow. With increasing concerns about both […]