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Breakfast: The Most Important Meal of the Day

Make Breakfast Count

 

Breakfast is the most important meal of the day, especially for kids! Click below for ideas on what to serve your kids for breakfast.

Breakfast provides the fuel and key nutrients kids need to sustain them throughout the day. Here are some tips for making breakfast a habit:

1. Take advantage of breakfast programs at child care.
2. Develop morning time-savers, like prepping lunches ahead of time.
3. Cook breakfast ahead of time and warm it up.

#DYK kids who skip breakfast are more likely to be overweight, tired, restless, or irritable? Try these tips for making breakfast happen 👇

·        Stock your kitchen with healthy breakfast options.

·        Prep as much as you can the night before.

·        Let your kids plan and prep breakfast.

·        Have grab-and-go alternatives for days with less time.

Looking for ways to encourage your kids to eat breakfast? Give them some control by offering a variety of choices and letting them help. 

#DYK studies show kids who eat breakfast have better memory, attention and brain function? Eating breakfast also helps kids deal better with frustration!

#MakeBreakfastCount #BreakfastIdeas #healthykids

 

From Ohio Department of Health 

Click here for more great articles from the Ohio Department of Health. Wilbur.

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